Would you believe me if I told you that yoga could enlarge your breasts? You have to because it does! I am sure you did not have the faintest idea that yoga can increase your breast size.
There are many products in the market such as oils, ointment, suction cups, surgery, etc. that help you gain a fuller bust but what yoga can do they cannot.
Yoga stands out amongst all of them as the only means to increase your breast size naturally and without any side effects. Now, that’s a combination you have to try.
Breast Increasing Yoga Poses
1. Gomukhasana (Cow Pose)
About The Pose- Gomukhasana or the Cow Pose is an asana in which your body resembles a cow’s face. It is a beginner level Vinyasa yoga asana. Practice it in the morning or evening on an empty stomach and clean bowels. Hold the pose for 30 to 60 seconds.
Benefits- Gomukhasana stretches your breasts well. It builds your breast muscles and improves the overall flexibility of your torso. It also increases the elasticity of your breasts.
To know more about the pose and its procedure, click here- Gomukhasana.
2. Bhujangasana (Cobra Pose)
Benefits- Bhujangasana stretches your bust area and strengthens your breast muscles. It also tones your stomach and firms your buttocks.
To know more about the pose and its procedure, click here- Bhujangasana.
3. Dhanurasana (Bow Pose)
About The Pose- Dhanurasana or the Bow Pose is an asana that resembles a stringed bow. It is a great back stretching exercise. The pose is a beginner level Vinyasa yoga asana. Practice it in the morning or the evening on an empty stomach and clean bowels. Hold the pose for 15 to 30 seconds.
Benefits- Dhanurasana increases blood flow to your breast area. It also strengthens the breasts. The pose massages your thyroid glands and strengthens your shoulders.
To know more about the pose and its procedure, click here- Dhanurasana.
4. Ustrasana (Camel Pose)
About The Pose- Ustrasana or the Camel Pose is named so as the pose resembles the stance of a camel. The pose is a beginner level Vinyasa yoga asana. Practice it in the morning or the evening on an empty stomach and clean bowels and hold the pose for 30 to 60 seconds.
Benefits- Ustrasana stretches the muscle tissues around your breasts. The pose aids in increasing the blood flow to your breasts. It works on the lower part of your breasts increasing their roundness.
To know more about the pose and its procedure, click here- Ustrasana.
5. Vrikshasana (Tree Pose)
About The Pose- Vrikshasana or the Tree Pose is an asana that resembles the gentle stance of a tree. You need to keep your eyes open in this pose. It is a beginner level Hatha yoga asana. Practice it in the morning or the evening on an empty stomach and clean bowels. Hold the pose for a minute on each leg.
Benefits- Vrikshasana stretches the tissues on the side of your breasts aiding in increasing their size. The pose increases the flexibility of your breast muscles. It increases your self-esteem and confidence.
To know more about the pose and its procedure, click here- Vrikshasana.