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How To Do The Bhujangasana And What Are Its Benefits

 


Sanskrit: भुजङ्गासन; Bhujanga – Cobra, Asana – Pose; Pronounced As – boo-jang-GAHS-anna

The eighth pose of the 12 poses of the Surya Namaskar, Bhujangasana is also called the Cobra Pose. This energizing backbend resembles the raised hood of a cobra.

What You Should Know Before You Do This Asana

You must make sure to keep your stomach and bowels empty before you practice this asana. Have your meals at least four to six hours before you do the asana so that your food gets digested and there is enough energy for you to expand during the practice.

It is best to practice yoga first thing in the morning. But in the event you cannot work out in the morning, it is alright to practice it in the evening.


Level: Basic
Style: Ashtanga Yoga
Duration: 15 to 30 seconds
Repetition: None
Stretches: Abdomen, Shoulders, Thorax, Lungs
Strengthens: Vertebral columns

How To Do Bhujangasana

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